Pate chinois
Item Rating: 69/100
One cup of Pate chinois is around 240 grams and contains approximately 288 calories, 14 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Pate Chinois is a delightful Canadian dish, often compared to shepherd’s pie. It features layers of seasoned ground beef, sweet corn, and creamy mashed potatoes baked to golden perfection. This comforting meal has roots in French Canadian cuisine, celebrating hearty flavors and rustic ingredients. While it offers a satisfying balance of proteins and carbs, it can be high in calories and fat, especially with rich toppings. However, you can make it healthier by using lean meats and adding plenty of vegetables. Enjoy this tasty slice of Canadian comfort food!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.40g | 18% |
| Saturated Fat 5.76g | 29% |
| Cholesterol 48mg | 16% |
| Sodium 576mg | 25% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 14.40g | 29% |
| Vitamin D 48IU | 240% |
| Calcium 96mg | 7% |
| Iron 2mg | 11% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%