Patates
Item Rating: 86/100
One cup of Patates is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Patates are delicious, versatile potatoes that are a staple in many cuisines around the world. Rich in carbohydrates, they provide a great energy source and are packed with essential vitamins and minerals like vitamin C and potassium. Whether they’re baked, fried, or mashed, Patates can complement any meal. While they can be enjoyed in healthier preparations, it’s important to watch portion sizes, especially when fried. From French fries to creamy gratins, Patates are a comfort food that can be enjoyed in moderation. Discover the world of Patates and savor the flavor!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 41.59g | 15% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.94g | |
| Protein 4.78g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 2mg | 11% |
| Potassium 1006mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%