Patates douces

Item Rating: 85/100

One cup of Patates douces is around 236 grams and contains approximately 203 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Patates Douces are vibrant, sweet potatoes packed with flavor and nutrition. Originating from Central and South America, they are a staple in many cuisines worldwide, from savory dishes to sweet desserts. Naturally rich in vitamins A and C, dietary fiber, and antioxidants, these delicious tubers support a healthy immune system and promote good digestion. With their low glycemic index, they provide sustained energy, making them a healthy choice for meals or snacks. Available in various colors, from orange to purple, Patates Douces are not just a treat for the taste buds, but also a powerhouse of health benefits!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	203

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 47.51g	17%
Dietary Fiber 7.09g	25%
Total Sugars 9.93g
Protein 3.78g	8%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	8%
Potassium 797mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.3%

Carbs: 91.7%