Patate douce

Item Rating: 85/100

One cup of Patate douce is around 130 grams and contains approximately 112 calories, 2 grams of protein, 0.1 grams of fat, and 26 grams of carbohydrates.

Patate Douce is a versatile and nutritious root vegetable, commonly known as sweet potato. Originating from Central and South America, it has spread across the globe, finding a place in various cuisines. Packed with vitamins A and C, fiber, and antioxidants, Patate Douce supports a healthy immune system and promotes gut health. Its natural sweetness makes it a delightful addition to both savory and sweet dishes. Whether baked, mashed, or roasted, this colorful tuber is not only satisfying but also a wholesome choice for any meal. Discover the delicious world of Patate Douce today!

Nutrition Facts

Serving size	1 cup (130.0g)

Amount per serving	% Daily Value*
Calories	112

Total Fat 0.10g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 72mg	3%
Total Carbohydrate 26.00g	9%
Dietary Fiber 3.90g	14%
Total Sugars 5.40g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 438mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 7.1%

Carbs: 92.1%