Patate bouille

Item Rating: 85/100

One cup of Patate bouille is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Patate Bouille is a delicious and hearty dish from the culinary traditions of West Africa. Made primarily from tender boiled potatoes, it's often infused with vibrant spices and served with a fragrant sauce, typically featuring ingredients like tomatoes, onions, and bell peppers. This comforting meal is not only satisfying but also packed with nutrients, providing a good source of fiber and vitamins. While it can be enjoyed as a wholesome vegetarian option, it's also delicious when paired with meats or fish. Patate Bouille is a true celebration of flavor and nourishment, perfect for sharing with family and friends.

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	206

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 47.61g	17%
Dietary Fiber 4.26g	15%
Total Sugars 2.13g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 898mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.5%

Carbs: 90.4%