Patata cocida
Item Rating: 85/100
One cup of Patata cocida is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Patata Cocida is a traditional Spanish dish made from simple, wholesome ingredients: fresh potatoes, often seasoned with just a hint of salt. Originating from the heart of Spanish cuisine, this dish highlights the natural flavors of the potatoes, which are boiled until tender. Packed with vitamins, fiber, and minimal fat, Patata Cocida is a healthy option that offers nourishment without sacrificing taste. Enjoyed as a side dish or a comforting main, this versatile preparation embodies the essence of home-cooked meals, cherished across families in Spain.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 47.56g | 17% |
| Dietary Fiber 4.26g | 15% |
| Total Sugars 2.84g | |
| Protein 4.50g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 897mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%