Pataniscas
Item Rating: 66/100
One cup of Pataniscas is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Pataniscas are delicious Portuguese fish fritters, typically made with salted cod, potatoes, and herbs, all mixed into a savory batter. This traditional dish hails from the coastal regions of Portugal, where fish is a staple ingredient. They're often served warm, offering a crispy exterior and a tender, flavorful interior. While Pataniscas are rich in protein from the cod, moderation is key, as they are fried and can be higher in calories. Enjoy them as a tasty snack or a main dish, and savor the taste of Portuguese culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 119mg | 40% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%