Patanisca
Item Rating: 70/100
One cup of Patanisca is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Patanisca is a delectable dish from Portugal, showcasing a savory blend of fresh fish, typically sardines or cod, mixed with onions, potatoes, and vibrant herbs. Originating from the coastal regions, this culinary delight is often grilled to perfection, allowing the flavors to meld beautifully. Packed with protein and omega-3 fatty acids, Patanisca is not only satisfying but also heart-healthy. Enjoyed as a snack or main course, this dish embodies the essence of Portuguese cuisine, bringing together simple ingredients for a deliciously rich experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%