Pastry

Item Rating: 53/100

One cup of Pastry is around 28 grams and contains approximately 122 calories, 2.2 grams of protein, 5.1 grams of fat, and 17 grams of carbohydrates.

Pastry is a delightful blend of flour, butter, water, and sometimes sugar, creating a versatile base found in cuisines around the world. Originating from ancient baking traditions, pastries range from flaky croissants to rich éclairs, each showcasing a unique texture and flavor. While some pastries can be indulgent and high in calories, incorporating whole grains and fruit can enhance their health value. Enjoyed as a sweet treat or a savory snack, pastry is a culinary masterpiece that brings joy in every bite!

Nutrition Facts

Serving size	(28g)

Amount per serving	% Daily Value*
Calories	121.52

Total Fat 5.068g	0%
Saturated Fat 1.176g	0%
Polyunsaturated Fat 1.792g
Cholesterol 0mg	0%
Sodium 194.04mg	0%
Total Carbohydrate 16.576g	0%
Dietary Fiber 1.036g	0%
Total Sugars 4.396g
Protein 2.17g	0%

Vitamin D 0IU	0%
Calcium 40.6mg	0%
Iron 0.98mg	0%
Potassium 33.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 7.2%

Carbs: 55.0%