Pastry
Item Rating: 53/100
One cup of Pastry is around 28 grams and contains approximately 122 calories, 2.2 grams of protein, 5.1 grams of fat, and 17 grams of carbohydrates.
Pastry is a delightful blend of flour, butter, water, and sometimes sugar, creating a versatile base found in cuisines around the world. Originating from ancient baking traditions, pastries range from flaky croissants to rich éclairs, each showcasing a unique texture and flavor. While some pastries can be indulgent and high in calories, incorporating whole grains and fruit can enhance their health value. Enjoyed as a sweet treat or a savory snack, pastry is a culinary masterpiece that brings joy in every bite!
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Nutrition Facts
| Serving size | 1 cup (28.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 5.07g | 6% |
| Saturated Fat 1.18g | 6% |
| Polyunsaturated Fat 1.79g | |
| Cholesterol 0mg | 0% |
| Sodium 194mg | 8% |
| Total Carbohydrate 16.58g | 6% |
| Dietary Fiber 1.04g | 4% |
| Total Sugars 4.40g | |
| Protein 2.17g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 1mg | 5% |
| Potassium 34mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.8%
Protein: 7.2%
Carbs: 55.0%