Pastrami on rye

Item Rating: 63/100

One cup of Pastrami on rye is around 240 grams and contains approximately 432 calories, 24 grams of protein, 19 grams of fat, and 38 grams of carbohydrates.

Pastrami On Rye is a classic deli sandwich that showcases tender, spice-rubbed pastrami, piled high between two slices of hearty rye bread. Originating from Jewish-American cuisine, this flavorful dish combines history and taste in every bite. While the pastrami provides a delicious source of protein, it's important to note that it can be high in sodium and fat. But don’t forget the fresh toppings—like mustard and pickles—that add a zesty crunch, balancing out the richness. Enjoy Pastrami On Rye, a savory staple that celebrates tradition and flavor in every mouthwatering layer!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 19.20g	25%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 1440mg	63%
Total Carbohydrate 38.40g	14%
Dietary Fiber 3.84g	14%
Total Sugars 3.84g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 22.7%

Carbs: 36.4%