Pastrami

Item Rating: 56/100

One cup of Pastrami is around 140 grams and contains approximately 206 calories, 31 grams of protein, 8.1 grams of fat, and 0.5 grams of carbohydrates.

Pastrami is a deliciously seasoned and cured beef, typically brisket, that originates from the rich culinary traditions of Eastern European Jewish cuisine. Marinated in a blend of garlic, pepper, and various spices, it's then smoked to perfection, giving it that irresistible flavor. While pastrami offers a protein-packed punch, it's also high in sodium and fat, so moderation is key. Enjoy it piled high on rye bread with mustard for a classic sandwich experience, or incorporate it into salads and wraps for a flavorful twist on healthy eating. Indulge in the rich, savory goodness of pastrami—your taste buds will thank you!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	206

Total Fat 8.15g	10%
Saturated Fat 3.75g	19%
Polyunsaturated Fat 0.20g
Cholesterol 95mg	32%
Sodium 1512mg	66%
Total Carbohydrate 0.50g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.14g
Protein 30.52g	61%

Vitamin D 6IU	28%
Calcium 14mg	1%
Iron 3mg	17%
Potassium 294mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 61.8%

Carbs: 1.0%