Pastrami

Item Rating: 56/100

One cup of Pastrami is around 140 grams and contains approximately 206 calories, 31 grams of protein, 8.1 grams of fat, and 0.5 grams of carbohydrates.

Pastrami is a deliciously seasoned and cured beef, typically brisket, that originates from the rich culinary traditions of Eastern European Jewish cuisine. Marinated in a blend of garlic, pepper, and various spices, it's then smoked to perfection, giving it that irresistible flavor. While pastrami offers a protein-packed punch, it's also high in sodium and fat, so moderation is key. Enjoy it piled high on rye bread with mustard for a classic sandwich experience, or incorporate it into salads and wraps for a flavorful twist on healthy eating. Indulge in the rich, savory goodness of pastrami—your taste buds will thank you!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	205.8

Total Fat 8.148g	0%
Saturated Fat 3.752g	0%
Polyunsaturated Fat 0.203g
Cholesterol 95.2mg	0%
Sodium 1512mg	0%
Total Carbohydrate 0.504g	0%
Dietary Fiber 0g	0%
Total Sugars 0.14g
Protein 30.52g	0%

Vitamin D 5.6IU	0%
Calcium 14mg	0%
Iron 3.108mg	0%
Potassium 294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 61.8%

Carbs: 1.0%