Pastrama

Item Rating: 57/100

One cup of Pastrama is around 238 grams and contains approximately 350 calories, 50 grams of protein, 12 grams of fat, and 2.9 grams of carbohydrates.

Pastrama is a savory, seasoned meat delicacy that hails from Eastern European cuisine, particularly popular in Romania and Moldova. Typically made from pork, it’s seasoned with aromatic spices and slow-cooked to perfection, offering a rich flavor profile. While Pastrama is indulgent, it's often leaner than traditional cured meats due to its preparation method. Packed with protein, it can be a satisfying addition to a balanced diet, but be mindful of portion sizes, as it can be high in sodium. Whether served in a sandwich or as part of a charcuterie board, Pastrama promises a delicious and hearty experience.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 12.14g	16%
Saturated Fat 4.29g	21%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 2667mg	116%
Total Carbohydrate 2.86g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.19g
Protein 50.48g	101%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 4mg	24%
Potassium 667mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 62.6%

Carbs: 3.5%