Pastitsio
Item Rating: 59/100
One cup of Pastitsio is around 250 grams and contains approximately 625 calories, 35 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Pastitsio is a delicious Greek comfort food that features layers of pasta, spiced ground meat, and a creamy béchamel sauce. Often compared to lasagna, this hearty dish typically includes ingredients like cinnamon, nutmeg, and oregano, giving it a unique flavor profile. Though it's rich and indulgent, featuring carbohydrates and fats, Pastitsio can also offer a satisfying dose of protein and nutrients from the meat and cheese. Perfect for gatherings, this beloved dish embodies the warm spirit of Greek cuisine, offering a taste of tradition with every bite.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 30.00g | 38% |
| Saturated Fat 15.00g | 75% |
| Cholesterol 150mg | 50% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 7.50g | |
| Protein 35.00g | 70% |
| Vitamin D 1IU | 3% |
| Calcium 250mg | 19% |
| Iron 5mg | 28% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 23.0%
Carbs: 32.8%