Pastinaak soep
Item Rating: 74/100
One cup of Pastinaak soep is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Pastinaak Soep is a delicious and nourishing parsnip soup that hails from traditional Dutch cuisine. Made with tender parsnips, fresh herbs, and a blend of aromatic spices, this velvety soup offers a delightful balance of earthy flavors. Packed with vitamins and minerals, parsnips are low in calories yet high in fiber, making this dish not only satisfying but also a healthy choice for any meal. Perfectly comforting, Pastinaak Soep invites warmth into your bowl while delivering wholesome goodness you can feel great about enjoying.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 4.80g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%