Pastiera

Item Rating: 46/100

One cup of Pastiera is around 238 grams and contains approximately 833 calories, 14 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.

Pastiera is a traditional Italian dessert, hailing from the vibrant region of Campania, particularly Naples. This delightful pastry features a rich filling made from cooked wheat, ricotta cheese, eggs, and candied citrus, all nestled inside a buttery, flaky crust. Perfumed with orange blossom water, Pastiera embodies the essence of Easter celebrations in Italy. While it does contain sweet ingredients and rich dairy, the use of wholesome wheat and protein-packed ricotta adds a nutritional touch. Indulging in this authentic treat not only satisfies your sweet tooth but also connects you to a cherished Italian culinary heritage.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 35.71g	46%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 476mg	21%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 71.43g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 6.7%

Carbs: 55.7%