Pastichio

Item Rating: 67/100

One cup of Pastichio is around 236 grams and contains approximately 377 calories, 14 grams of protein, 19 grams of fat, and 42 grams of carbohydrates.

Pastichio is a delicious Greek casserole made with layers of pasta, ground meat, and béchamel sauce. Traditionally featuring macaroni or tubular pasta, this comforting dish is packed with flavors from aromatic spices, tender beef or lamb, and a creamy topping that adds richness. While it offers a satisfying taste experience, it’s worth noting that Pastichio can be high in calories and fat due to the béchamel and meat. However, it also provides a hearty dose of protein and carbs, making it a fulfilling meal option. Enjoy this culinary classic, and indulge in a taste of Greece!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 18.87g	24%
Saturated Fat 7.55g	38%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 566mg	25%
Total Carbohydrate 42.45g	15%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 14.3%

Carbs: 42.9%