Pastelon square

Item Rating: 71/100

One cup of Pastelon square is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Pastelon Square is a delightful blend of vibrant flavors and culinary heritage, featuring the iconic pastelón, a sweet plantain casserole hailing from Puerto Rican tradition. Layered with savory ground meat, cheese, and rich spices, this dish is a comforting favorite. While the sweet plantains add a touch of natural sweetness and fiber, it's important to enjoy in moderation due to its hearty ingredients. Bursting with flavor and warmth, Pastelon Square celebrates the essence of Caribbean cuisine, making it a must-try for everyone seeking an indulgent yet culturally rich dining experience.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 5.88g	21%
Total Sugars 11.76g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%