Pasteles

Item Rating: 69/100

One cup of Pasteles is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Pasteles are a delicious traditional dish from Puerto Rican cuisine, made with a savory masa of green plantains, yucca, or potatoes, wrapped around a flavorful filling of seasoned meat, like pork or chicken. These delectable parcels are often steamed in banana leaves, enhancing their aroma and taste. While pasteles are hearty and satisfying, they can be high in calories and fat due to the masa and filling. However, they provide essential nutrients from the vegetables and protein from the meat, making them a festive favorite for celebrations and family gatherings. Enjoy this culinary treasure that brings people together!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%