Nutrition Facts for Pastel
Image of Pastel

Pastel

Item Rating: 56/100

One cup of Pastel is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Pastel is a delightful pastry originating from Portuguese and Brazilian cuisine, known for its crispy, golden-brown shell filled with a variety of savory or sweet fillings. Typically stuffed with ingredients like cheese, meat, or vegetables, Pastel offers a burst of flavor in every bite. While the fried version can be indulgent, you can also enjoy baked Pastel for a healthier twist. Packed with protein and fresh ingredients, it's a versatile snack loved by many. Perfectly crispy and utterly satisfying, Pastel is a tasty treat that bridges tradition and modern flavor!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 714
Total Fat 35.71g 46%
Saturated Fat 11.90g 60%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 952mg 41%
Total Carbohydrate 71.43g 26%
Dietary Fiber 2.38g 9%
Total Sugars 4.76g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 238mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 7.3%
Carbs: 43.6%