Pastel nata

Item Rating: 50/100

One cup of Pastel nata is around 238 grams and contains approximately 738 calories, 14 grams of protein, 38 grams of fat, and 88 grams of carbohydrates.

Pastel Nata is a beloved Portuguese custard tart that features a flaky, buttery pastry shell filled with a creamy, rich custard. Infused with hints of vanilla and lemon, each bite offers a delightful sweetness paired with a perfectly caramelized top. Originating from the Belem district of Lisbon, these tarts are a staple of Portuguese cuisine, enjoyed by locals and tourists alike. While the pastry is indulgent, it’s moderately high in calories and sugar, making it a delicious treat best enjoyed in moderation. Experience the irresistible charm of Pastel Nata, a true taste of Portugal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	738

Total Fat 38.10g	49%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 476mg	21%
Total Carbohydrate 88.10g	32%
Dietary Fiber 2.38g	9%
Total Sugars 42.86g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 7.6%

Carbs: 46.8%