Pastel en hoja

Item Rating: 67/100

One cup of Pastel en hoja is around 235 grams and contains approximately 353 calories, 5.9 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Pastel En Hoja is a traditional Venezuelan delicacy that combines masa, a dough made from corn, with a delicious filling of savory meats, vegetables, and spices, all wrapped in banana leaves and steamed to perfection. This authentic dish has roots in Venezuelan cuisine, often enjoyed during celebrations and family gatherings. Packed with protein and fiber from its nutritious fillings, Pastel En Hoja is a wholesome option, though it's best indulged in moderation due to its hearty preparation. Experience the vibrant flavors and cultural richness of this beloved dish that brings people together with every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 588mg	26%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%