Pastel de nata
Item Rating: 42/100
One cup of Pastel de nata is around 239 grams and contains approximately 1296 calories, 22 grams of protein, 87 grams of fat, and 113 grams of carbohydrates.
Pastel De Nata is a delightful Portuguese custard tart, featuring a flaky, buttery pastry filled with a rich, creamy custard made from eggs, sugar, and milk. Originating from the Belem district of Lisbon, this iconic treat has a perfectly caramelized top, offering a delightful contrast to its soft interior. While indulgent with its higher sugar and fat content, enjoying Pastel De Nata in moderation can bring a taste of Portugal into your life, making every bite a little celebration. Perfect with coffee, it’s a beloved pastry that tantalizes the senses!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1296 |
| Total Fat 86.96g | 111% |
| Saturated Fat 47.83g | 239% |
| Cholesterol 391mg | 130% |
| Sodium 435mg | 19% |
| Total Carbohydrate 113.04g | 41% |
| Dietary Fiber 2.17g | 8% |
| Total Sugars 56.52g | |
| Protein 21.74g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.2%
Protein: 6.6%
Carbs: 34.2%