Pastel de forno
Item Rating: 60/100
One cup of Pastel de forno is around 238 grams and contains approximately 714 calories, 19 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.
Pastel De Forno is a delightful Portuguese baked pastry, filled with a savory mixture of seasoned meats, onions, and spices, all encased in a golden, flaky crust. This dish hails from the rich culinary traditions of Portugal, blending comfort with flavor in every bite. While the flaky crust provides a satisfying crunch, the filling is packed with protein, making it a hearty option for any meal. Although delicious, it's best enjoyed in moderation due to its rich ingredients. Dive into the warm, comforting world of Pastel De Forno—where every bite tells a story!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 48mg | 16% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.0%
Protein: 11.1%
Carbs: 41.8%