Pastel de atun
Item Rating: 65/100
One cup of Pastel de atun is around 237 grams and contains approximately 473 calories, 35 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Pastel De Atun is a savory tuna pie originating from Latin American cuisine, particularly popular in countries like Venezuela and Colombia. This delightful dish is made with layers of tender, flaky pastry, filled with a mixture of flavorful canned tuna, onions, bell peppers, and spices, all harmoniously blended to create a taste sensation. Packed with protein from the tuna, it offers a nutritious option, while the pastry provides a satisfying crunch. Enjoy it as a quick snack or a light meal, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 118mg | 39% |
| Sodium 946mg | 41% |
| Total Carbohydrate 35.49g | 13% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 35.49g | 71% |
| Vitamin D 237IU | 1183% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 28.6%
Carbs: 28.6%