Pasteis de nata

Item Rating: 49/100

One cup of Pasteis de nata is around 239 grams and contains approximately 672 calories, 11 grams of protein, 36 grams of fat, and 81 grams of carbohydrates.

Pasteis De Nata are delightful Portuguese custard tarts that boast a flaky, golden pastry shell filled with a rich, creamy custard. Originating from the Belém district of Lisbon, these treats are made with simple ingredients: flour, eggs, sugar, and cream, resulting in a sweet and velvety filling often topped with a sprinkle of cinnamon. While they are undeniably indulgent and high in sugar and fat, they offer a unique culinary experience that pairs beautifully with a cup of coffee. Perfectly baked to achieve that signature caramelized top, Pasteis De Nata are a beloved dessert that captivates the taste buds and transports you straight to Portugal with every bite.

Nutrition Facts

Serving size	1 cup (239.1g)

Amount per serving	% Daily Value*
Calories	672

Total Fat 36.10g	46%
Saturated Fat 20.30g	102%
Polyunsaturated Fat NaNg
Cholesterol 217mg	72%
Sodium 496mg	22%
Total Carbohydrate 81.21g	30%
Dietary Fiber 2.26g	8%
Total Sugars 36.10g
Protein 11.28g	23%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 3mg	19%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 6.5%

Carbs: 46.8%