Paste al olio

Item Rating: 75/100

One cup of Paste al olio is around 235 grams and contains approximately 471 calories, 12 grams of protein, 12 grams of fat, and 82 grams of carbohydrates.

Paste Al Olio is a classic Italian pasta dish that celebrates simplicity and flavor. Made with just a few key ingredients—spaghetti, garlic, olive oil, and a hint of red pepper flakes—it highlights the beauty of quality ingredients. Originating from the southern regions of Italy, this dish is not only delicious but also offers health benefits; olive oil is packed with healthy fats and antioxidants. While it's a lighter option compared to cream-based sauces, moderation is key due to the calorie content in the oil. Enjoy Paste Al Olio as a quick, satisfying meal that embodies the essence of Italian cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 82.35g	30%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%