Pastasalade

Item Rating: 72/100

One cup of Pastasalade is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Pastasalade is a vibrant and refreshing dish that brings together al dente pasta, crisp vegetables, and zesty dressings. Originating from Mediterranean cuisine, this salad typically features an array of colorful ingredients such as cherry tomatoes, cucumbers, bell peppers, and olives, all tossed together for maximum flavor. Packed with fiber from the veggies and energy from the whole grain pasta, Pastasalade is a nutritious option that supports a balanced diet. Add a drizzle of olive oil and a sprinkle of feta cheese for a creamy finish. Perfect as a light meal or a side dish for gatherings, Pastasalade is both delicious and health-conscious. Enjoy the taste of summer all year round!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 10.6%

Carbs: 59.6%