Pasta with vegetables

Item Rating: 81/100

One cup of Pasta with vegetables is around 140 grams and contains approximately 179 calories, 6.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.

Pasta With Vegetables is a vibrant and nutritious dish that brings together al dente pasta and a colorful medley of fresh, seasonal vegetables. Originating from Mediterranean cuisine, this dish often features a delightful combination of bell peppers, zucchini, spinach, and cherry tomatoes, all tossed in a light olive oil or garlic sauce. Packed with fiber, vitamins, and antioxidants, it's a wholesome choice for a balanced meal. Whether you're looking for a quick lunch or a satisfying dinner, Pasta With Vegetables is not only delicious but also a great way to incorporate more plant-based goodness into your diet. Enjoy the perfect blend of flavor and health with every bite!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	179.2

Total Fat 0.154g	0%
Saturated Fat 0.0224g	0%
Polyunsaturated Fat 0.0616g
Cholesterol 0mg	0%
Sodium 138.6mg	0%
Total Carbohydrate 37.24g	0%
Dietary Fiber 6.02g	0%
Total Sugars 1.61g
Protein 6.328g	0%

Vitamin D 0IU	0%
Calcium 15.4mg	0%
Iron 0.686mg	0%
Potassium 43.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 14.4%

Carbs: 84.8%