1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with vegetables and chicken
Pasta with vegetables and chicken is a balanced and hearty dish popular in Italian and Mediterranean cuisines. It combines cooked pasta, lean chicken, and a variety of vegetables such as peppers, broccoli, or zucchini to create a nutrient-rich meal. The dish is a good source of carbohydrates from the pasta, lean protein from the chicken, and an array of vitamins and minerals from the vegetables. Whole-grain pasta increases the fiber content, while the diverse vegetables provide antioxidants, Vitamin C, and potassium. Depending on preparation, this dish can be customized for different dietary goals and preferences, making it a versatile and nutritious option.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth as well as immune health.
- Provides dietary fiber from whole-grain pasta and vegetables, promoting gut health and aiding in digestion.
- Contains Vitamin C from vegetables like bell peppers, which boosts the immune system and acts as an antioxidant.
- High levels of potassium from vegetables such as zucchini and broccoli, which can help regulate blood pressure.
- Offers energy-dense carbohydrates from pasta, essential for fueling daily activities and boosting stamina.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) to ensure food safety.
Common Questions About Pasta with vegetables and chicken Nutrition
Is Pasta with Vegetables and Chicken high in protein?
Yes, pasta with vegetables and chicken can be a good source of protein due to the chicken. A one-cup serving typically contains about 15-25 grams of protein, depending on the amount of chicken used. The protein content will vary based on the recipe, so adding more chicken or using whole-grain pasta can increase the overall protein count.
Can I eat Pasta with Vegetables and Chicken on a low-carb or keto diet?
Pasta with vegetables and chicken is usually not keto-friendly due to the high carbohydrate content of traditional pasta, which can contain 35-45 grams of carbs per serving. However, you can make it low-carb or keto-friendly by substituting regular pasta with alternatives like zucchini noodles, shirataki noodles, or low-carb pasta options.
What are the health benefits of Pasta with Vegetables and Chicken?
This dish offers a balanced mix of nutrients. The chicken provides lean protein for muscle repair, while the vegetables supply vitamins, minerals, and fiber essential for digestion and immune health. Opting for whole-grain pasta can also add complex carbohydrates and additional fiber, promoting sustained energy and heart health.
What is a recommended serving size for Pasta with Vegetables and Chicken?
A typical serving is about 1 to 1.5 cups, which contains around 300-400 calories, depending on the ingredients. This is a moderate portion suitable for a main meal. To ensure proper balance, aim for equal portions of pasta, vegetables, and chicken, and adjust based on your dietary goals.
How does Pasta with Vegetables and Chicken compare to similar dishes?
Compared to plain pasta, adding vegetables and chicken significantly boosts the protein, fiber, and nutrient content, making it a more balanced and satisfying meal. If you want a lower-calorie alternative, you can prepare this dish with zucchini noodles or spaghetti squash instead of traditional pasta.
