1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with vegetables and cheese
Pasta with vegetables and cheese is a versatile dish that blends starchy pasta, nutrient-packed vegetables, and protein-rich cheese. Originating in Italian cuisine, this dish is widely appreciated due to its customizable ingredients and balanced nutritional profile. Pasta serves as a source of carbohydrates, providing sustained energy, while vegetables add essential vitamins, minerals, and dietary fiber. Cheese contributes calcium, protein, and healthy fats. The nutritional value can vary based on the type of pasta (e.g., whole-grain or gluten-free), vegetables (e.g., spinach, peppers, or zucchini), and cheese (e.g., mozzarella or Parmesan) chosen, making it adaptable to dietary needs and preferences.
Health Benefits
- Provides energy from complex carbohydrates in pasta, which help fuel daily activities.
- Rich in vitamins A and C from vegetables, supporting immune health and skin vitality.
- Includes calcium and protein from cheese, essential for bone health and muscle repair.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the pasta or vegetables.
Common Questions About Pasta with vegetables and cheese Nutrition
Is Pasta With Vegetables And Cheese high in protein?
Pasta with vegetables and cheese can be moderately high in protein, depending on the type and quantity of cheese used. A typical serving containing 1 cup of cooked pasta, mixed vegetables, and a 1-ounce portion of shredded cheese may provide approximately 10-15 grams of protein. Adding additional cheese or incorporating protein-rich vegetables like peas or broccoli can increase protein content.
Can I eat Pasta With Vegetables And Cheese on a keto diet?
Traditional pasta is typically high in carbohydrates and not suitable for a keto diet. However, you can modify the dish by using low-carb alternatives like zucchini noodles or shirataki noodles and ensuring the cheese and vegetables are keto-friendly, such as spinach, zucchini, and fatty cheeses like cream cheese or Parmesan.
What are the health benefits and concerns of eating Pasta With Vegetables And Cheese?
This dish can provide essential nutrients like fiber, vitamins (e.g., vitamin C and A from vegetables), and calcium from cheese. However, it may be high in calories and saturated fat if made with refined pasta and large amounts of cheese. Using whole-grain pasta and moderate cheese portions or opting for reduced-fat cheese can make the dish healthier.
How much Pasta With Vegetables And Cheese should I eat per serving?
A standard serving size is about 1 cup of cooked pasta with vegetables and cheese, which typically provides around 300-500 calories depending on ingredients. For a balanced meal, you can pair it with a protein source or a side salad. Adjust portions based on your daily caloric needs and dietary goals.
How does Pasta With Vegetables And Cheese compare to other pasta dishes?
Pasta with vegetables and cheese is often a healthier choice compared to cream-based pasta dishes as it contains more fiber, vitamins, and minerals from vegetables while minimizing heavy creams. However, it may be less protein-dense compared to pasta with meat-based sauces unless additional protein sources are added.
