Pasta with tuna

Item Rating: 72/100

One cup of Pasta with tuna is around 235 grams and contains approximately 471 calories, 29 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pasta With Tuna is a delightful and nutritious dish that combines tender pasta strands with flaky, canned tuna, bringing a taste of Italian cuisine to your table. This simple yet satisfying meal often features ingredients like olive oil, garlic, capers, and fresh herbs, creating a vibrant flavor profile. Packed with protein from the tuna and healthy fats from the olive oil, it's a heart-healthy option, perfect for a quick weeknight dinner. Plus, it's versatile—add vegetables like cherry tomatoes or spinach for an extra nutritional boost. Enjoy the comforting heartiness of Pasta With Tuna while savoring its healthful benefits!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 70.59g	26%
Dietary Fiber 3.53g	13%
Total Sugars 3.53g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 23.3%

Carbs: 55.8%