1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and vegetables
Pasta with tomato sauce and vegetables is a classic dish rooted in Italian cuisine that combines wholesome pasta, a tangy tomato-based sauce, and an array of nutrient-dense vegetables. This meal is versatile and highly customizable, often incorporating ingredients like zucchini, bell peppers, spinach, onions, and carrots. Its nutritional profile varies depending on the recipe, but it typically provides a balance of carbohydrates from the pasta, dietary fiber, and vitamins such as vitamin C and vitamin A from the vegetables, along with some protein. If prepared with whole-grain pasta, the dish may also provide a higher fiber content, aiding digestion and promoting satiety.
Health Benefits
- Rich in vitamin C from tomatoes and vegetables, supporting immune function and skin health.
- Contains dietary fiber from the vegetables and whole-grain pasta (if used), which aids digestion and supports heart health.
- Provides essential micronutrients like potassium from tomatoes and magnesium from vegetables, which help maintain healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat on the stovetop or microwave, adding a splash of water to maintain moisture.
Common Questions About Pasta with tomato sauce and vegetables Nutrition
What is the nutritional content of pasta with tomato sauce and vegetables?
Pasta with tomato sauce and vegetables typically contains around 200-400 calories per serving depending on portion size and ingredients. It provides approximately 7-9 grams of protein and 2-4 grams of fiber due to the vegetables and pasta. Additionally, it is a good source of vitamins like vitamin C from tomatoes and vitamin A from vegetables like carrots or spinach.
Can I eat pasta with tomato sauce and vegetables on a keto or low-carb diet?
Traditional pasta is high in carbohydrates, with around 35-45 grams per cup, so it is generally not suitable for keto or strict low-carb diets. However, recipes using low-carb alternatives like zucchini noodles or shirataki noodles make it compatible with keto guidelines. The tomato sauce and vegetables are typically keto-friendly if prepared without added sugar.
What are the health benefits of eating pasta with tomato sauce and vegetables?
This dish can be a balanced and nutritious meal when made with whole-grain pasta and a variety of colorful vegetables. Tomatoes are rich in antioxidants like lycopene, which may support heart health and reduce inflammation. The vegetables provide important vitamins, minerals, and fiber to aid digestion and overall wellness.
What is a recommended portion size for pasta with tomato sauce and vegetables?
A recommended portion size for pasta is typically 1 cup cooked (about 140-160 grams) to keep calories in check. Combining this with 1/2 to 1 cup of tomato sauce and a generous serving of vegetables, such as 1 to 1.5 cups, ensures a balanced and filling meal with fiber and key nutrients.
How does pasta with tomato sauce and vegetables compare to similar dishes like pasta primavera?
While both dishes include pasta and vegetables, pasta with tomato sauce has a distinct flavor profile due to the cooked tomato sauce, which provides antioxidants like lycopene. Pasta primavera, on the other hand, emphasizes a creamy or olive oil-based sauce with lightly sautéed or raw vegetables, offering slightly fewer calories and a different texture.
