1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and meatballs
Pasta with tomato sauce and meatballs is a classic dish originating from Italian cuisine, favored globally for its comforting and hearty flavors. Typically made with wheat-based pasta, a tomato sauce enriched with garlic and herbs, and meatballs from ground beef or pork, this dish provides a balanced blend of macronutrients. Pasta supplies carbohydrates as an energy source, tomato sauce offers vitamins such as Vitamin C and potassium, while the meatballs contribute proteins and essential nutrients like iron and Vitamin B12. Depending on preparation methods and portion sizes, it can vary in caloric content, making it versatile for different nutritional needs.
Health Benefits
- Rich in Vitamin C from the tomato sauce, which supports immunity and skin health.
- Provides dietary iron from the meatballs, essential for oxygen transport in the body.
- Contains complex carbohydrates from pasta, offering a steady energy supply for active individuals.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, and add a splash of water or stock to the sauce for better consistency.
Common Questions About Pasta with tomato sauce and meatballs Nutrition
Is pasta with tomato sauce and meatballs high in protein?
Yes, pasta with tomato sauce and meatballs can be a good source of protein. On average, one serving (about 1 cup or 250g) contains around 15-20g of protein, depending on the type and quantity of meat used in the meatballs. Most of the protein content comes from the meatballs, which are typically made with ground beef, chicken, or turkey.
Can I eat pasta with tomato sauce and meatballs on a keto diet?
No, traditional pasta with tomato sauce and meatballs is not suitable for a keto diet. Regular pasta is high in carbohydrates, with about 40g of carbs per serving, which exceeds the daily carb allowance for most keto dieters. However, you can make a keto-friendly version using zucchini noodles or shirataki noodles as a substitute for traditional pasta.
Is pasta with tomato sauce and meatballs healthy?
Pasta with tomato sauce and meatballs can be a balanced meal when consumed in moderation. The tomato sauce provides nutrients like vitamin C and antioxidants such as lycopene, which may support heart health. However, it can be high in calories, sodium, and saturated fat, especially if the meatballs are made with fatty meats or if the sauce contains added sugar. Opting for whole-grain pasta and leaner meats can improve its nutritional profile.
What is the recommended serving size for pasta with tomato sauce and meatballs?
A recommended serving size for pasta with tomato sauce and meatballs is about 1 cup of cooked pasta paired with 2-3 meatballs (approximately 3-4 ounces total). This serving typically contains 350-450 calories, depending on the ingredients used. Adjust portion sizes based on your dietary needs and activity level.
How does pasta with tomato sauce and meatballs compare to spaghetti carbonara?
Pasta with tomato sauce and meatballs is generally lower in calories and fat compared to spaghetti carbonara, which is made with cream, butter, and bacon. While tomato-based sauces are rich in antioxidants and vitamin C, carbonara is higher in saturated fat and lacks the nutritional benefits of tomatoes. If you're looking for a lighter option, pasta with tomato sauce and meatballs is often the better choice.
