1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and chicken
Pasta with tomato sauce and chicken is a classic dish with roots in Italian cuisine, combining hearty pasta, savory tomato sauce, and lean chicken for a flavorful and balanced meal. The dish is rich in macronutrients, providing carbohydrates from the pasta, protein from the chicken, and dietary fiber, vitamins, and antioxidants from the tomato sauce. Depending on the pasta variety (e.g., whole-grain or enriched), dietary fiber content may vary. This meal offers a well-rounded nutritional profile that supports energy levels, muscle health, and overall wellness, making it a versatile option for a variety of meals.
Health Benefits
- Supports muscle repair and growth due to high protein content in chicken (31 grams of protein per 100 grams of cooked chicken breast).
- Promotes eye and skin health, as tomatoes are rich in vitamin A and lycopene, an antioxidant.
- Boosts energy levels with complex carbohydrates from pasta, which provide sustained energy release.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water or broth to maintain moisture.
Common Questions About Pasta with tomato sauce and chicken Nutrition
Is pasta with tomato sauce and chicken high in protein?
Yes, pasta with tomato sauce and chicken is a good source of protein. A typical serving of this dish (about 1 cup of cooked pasta, ½ cup of tomato sauce, and 3 oz of grilled chicken) contains approximately 25-30 grams of protein, depending on the exact recipe.
Can I eat pasta with tomato sauce and chicken on a low-carb or keto diet?
Traditional pasta is not suitable for a keto or strict low-carb diet as it is high in carbohydrates, with 1 cup of cooked pasta containing around 37-40 grams of carbs. However, you can modify this recipe by using low-carb pasta alternatives, such as zucchini noodles or shirataki noodles, paired with chicken and tomato sauce.
Is pasta with tomato sauce and chicken healthy?
Pasta with tomato sauce and chicken can be a healthy meal if prepared with whole-grain pasta for added fiber, lean chicken breast, and a homemade tomato sauce without added sugars. This meal is a good source of protein, complex carbs, vitamins like vitamin C from tomatoes, and minerals like potassium. However, it may be high in sodium if store-bought sauces are used.
What is the recommended serving size for pasta with tomato sauce and chicken?
A standard serving size is about 1 cup of cooked pasta, ½ cup of tomato sauce, and 3 oz of chicken breast. This portion typically provides around 350-450 calories, depending on the ingredients, and is a balanced meal for most adults when paired with additional vegetables or a small side salad.
How does pasta with tomato sauce and chicken compare to pasta with meatballs?
Pasta with chicken is generally leaner and lower in saturated fat compared to pasta with meatballs, especially if the chicken is skinless and grilled. Meatballs made with ground beef or pork often contain more fat and calories. Additionally, chicken offers a high-quality lean protein, while meatballs may vary in nutritional profile based on preparation and ingredients used.
