1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and cheese
Pasta with tomato sauce and cheese is a classic dish originating from Italy, widely embraced in many cuisines around the world. Traditionally made with durum wheat semolina pasta, a tomato-based sauce, and grated cheese (commonly Parmesan or mozzarella), this meal is rich in carbohydrates and provides moderate amounts of protein and fats. Tomatoes contribute potassium, vitamin C, and lycopene, while cheese offers calcium and vitamin B12. Its nutritional profile varies depending on the types of pasta (e.g., whole grain or gluten-free) and cheese used, making it versatile for different dietary needs.
Health Benefits
- Tomatoes in the sauce are rich in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
- Cheese adds calcium, essential for maintaining strong bones and teeth, along with vitamin B12, which supports nerve and brain health.
- Pasta provides complex carbohydrates that supply long-lasting energy and dietary fiber when made from whole grains.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating, and add a splash of water to the sauce during reheating to prevent dryness.
Common Questions About Pasta with tomato sauce and cheese Nutrition
Is pasta with tomato sauce and cheese high in protein?
Pasta with tomato sauce and cheese contains moderate protein, typically around 10-15 grams per serving, depending on portion size and the type of cheese used. The cheese contributes most of the protein, while pasta provides some as well, but not as much as protein-rich foods like meat or legumes.
Can I eat pasta with tomato sauce and cheese on a keto diet?
Traditional pasta with tomato sauce and cheese is not suitable for a keto diet, as pasta contains a high amount of carbohydrates, averaging 40-50 grams per serving. For keto compatibility, you could substitute regular pasta with low-carb options like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating pasta with tomato sauce and cheese?
The tomatoes in the sauce provide antioxidants like lycopene, which supports heart health, while cheese can supply calcium for strong bones. However, concerns may include high calories, saturated fat from cheese, and potential overconsumption of refined carbohydrates from pasta, which can impact blood sugar levels if eaten excessively.
What is a recommended serving size for pasta with tomato sauce and cheese?
A typical serving size for pasta with tomato sauce and cheese is about 1 cup cooked pasta (approximately 200-250 grams), topped with 1/4 cup of tomato sauce and a small handful of cheese. This portion provides around 350-500 calories, depending on ingredients.
How does pasta with tomato sauce and cheese compare to similar dishes like lasagna or spaghetti bolognese?
Pasta with tomato sauce and cheese is simpler and lower in calories compared to lasagna, which includes additional layers of cheese, meat, and béchamel sauce. Spaghetti bolognese typically has more protein due to the meat sauce, but also higher fat content. Pasta with tomato sauce and cheese is a lighter option overall.
