1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato sauce and bacon
Pasta with tomato sauce and bacon is a popular dish originating from Italian cuisine, combining tender pasta with a rich, tangy tomato-based sauce and crispy, savory bacon. The dish typically provides a balanced mix of carbohydrates from the pasta, dietary fats from the bacon, and vitamins like vitamin C and lycopene from the tomatoes. While variations in preparation can impact its nutritional composition, this meal can be a source of energy, vitamins, and protein, making it a satisfying option for many. However, it is also relatively high in sodium and saturated fat, depending on the bacon quantity and type of sauce used.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- The dish contains vitamin B6 and protein from bacon, supporting muscle development and brain health.
- Whole-grain pasta versions can provide fiber, promoting digestive health and helping maintain stable blood sugar levels.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3 days. Reheat only once to ensure food safety.
Common Questions About Pasta with tomato sauce and bacon Nutrition
Is pasta with tomato sauce and bacon high in protein?
Pasta with tomato sauce and bacon contains moderate protein levels, primarily from the bacon. On average, one serving (about 1 cup or 250g) contains 12-15 grams of protein, depending on the amount of bacon used. For higher protein content, you could add more bacon or a protein-rich ingredient like shredded chicken or parmesan cheese.
Can I eat pasta with tomato sauce and bacon on a keto diet?
Traditional pasta, made from wheat flour, is high in carbohydrates and not keto-friendly. A standard serving of pasta with tomato sauce and bacon can contain over 40g of carbs. To make it keto-friendly, consider substituting regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles and using sugar-free tomato sauce.
Is pasta with tomato sauce and bacon healthy?
While pasta with tomato sauce and bacon can provide energy and some nutrients like lycopene from tomatoes and protein from bacon, it is often high in calories and saturated fat due to the bacon. A regular serving can contain around 400-500 calories and 10-15g of saturated fat. Opting for whole-grain pasta and trimming excess fat from the bacon can enhance the dish’s nutritional profile.
How much pasta with tomato sauce and bacon should I eat per serving?
A standard serving size is around 1 cup (250g), which provides roughly 400-500 calories depending on the recipe. For a balanced diet, pair the dish with a side of vegetables or salad to increase nutrient density and fiber.
Is pasta with tomato sauce and bacon better than pasta with Alfredo sauce?
Pasta with tomato sauce and bacon is generally lower in calories and fat compared to Alfredo sauce, which is cream-based and typically contains more saturated fat. A tomato-based dish provides antioxidants like lycopene, while Alfredo sauce is richer but heavier. The choice depends on dietary preferences and nutritional goals.
