1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with spinach and cream sauce
Pasta with spinach and cream sauce is a flavorful dish commonly associated with Italian cuisine, celebrating simple ingredients prepared elegantly. Pasta provides carbohydrates that serve as an energy source, while spinach offers essential vitamins such as vitamin K, vitamin A, and folate, along with minerals like iron and magnesium. The cream sauce typically uses heavy cream, which is rich in calcium, a vital nutrient for bone health. Combined, this dish offers a balance of macronutrients when consumed in moderation and is a comforting meal suitable for various occasions.
Health Benefits
- Spinach is high in vitamin K, which supports bone health and aids in blood clotting.
- Iron from spinach contributes to oxygen transport and overall energy production in the body.
- The calcium in the cream sauce enhances bone strength and muscle function, promoting overall skeletal health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently to avoid separation of the cream sauce.
Common Questions About Pasta with spinach and cream sauce Nutrition
What is the nutritional content of Pasta With Spinach And Cream Sauce?
The nutritional content varies by the recipe, but a cup of pasta with spinach and cream sauce typically contains around 350-450 calories, 10-15 grams of protein, and 15-20 grams of fat. It also provides vitamins A and K from spinach, as well as calcium from the cream sauce.
Is Pasta With Spinach And Cream Sauce compatible with a keto or low-carb diet?
Traditional pasta is high in carbohydrates and not suitable for keto or strict low-carb diets. However, substituting regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles may make this dish keto-compatible when paired with a spinach and cream sauce.
What are the health benefits and concerns of eating Pasta With Spinach And Cream Sauce?
Spinach is rich in antioxidants, iron, and vitamins A and K, which support overall health. However, the cream sauce can be high in saturated fat, which may pose concerns for individuals monitoring heart health or cholesterol levels. Moderation is key for enjoying this dish as part of a balanced diet.
What is the recommended portion size for Pasta With Spinach And Cream Sauce?
A standard portion size is about 1 cup of cooked pasta with spinach and cream sauce. This averages around 350-450 calories, making it suitable for a main meal when paired with a side of vegetables or a light protein source.
How does Pasta With Spinach And Cream Sauce compare to other pasta dishes?
Compared to tomato-based pasta dishes, Pasta With Spinach And Cream Sauce is typically higher in fat due to the cream sauce. It offers a good source of vitamins from spinach, unlike plain cream-based pasta dishes, which may lack the additional nutrients provided by vegetables.
