1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with spinach and cheese
Pasta with spinach and cheese is a classic dish rooted in Italian cuisine, celebrated for its simplicity and nutritional balance. It typically combines pasta (rich in carbohydrates) with nutrient-dense spinach and a variety of cheeses, such as ricotta, Parmesan, or mozzarella, contributing to its creamy texture and savory flavor. The spinach provides essential vitamins like vitamin A, vitamin K, and folate, while the cheese is a valuable source of calcium, protein, and vitamin B12. Together, the dish offers a harmonious blend of macronutrients, delivering energy, vital minerals, and vitamins. Depending on the choice of pasta (e.g., whole-grain or alternative flours like chickpea), the dish can also provide added dietary fiber and lower glycemic impact.
Health Benefits
- Rich in vitamin A from spinach, supporting eye health and immune function.
- High in calcium from cheese, essential for strong bones and teeth.
- Contains folate from spinach, important for DNA synthesis and red blood cell production.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to three days. Reheat gently to preserve texture and flavor.
Common Questions About Pasta with spinach and cheese Nutrition
Is Pasta with Spinach and Cheese high in protein?
Pasta with spinach and cheese provides moderate protein, typically around 12-18 grams per serving (1 cup), depending on the type of cheese and pasta used. Cheese contributes the most protein, while spinach offers minimal amounts, making it a good but not high source for protein needs.
Can I eat Pasta with Spinach and Cheese on a keto diet?
Traditional pasta is not keto-friendly due to its high carbohydrate content (around 35-45 grams per cup), but you can substitute it with low-carb alternatives such as zucchini noodles or konjac noodles. Ensure the cheese and spinach are keto-approved and monitor portion sizes.
What are the health benefits and concerns of Pasta with Spinach and Cheese?
This dish offers nutrients from spinach, such as vitamin A, vitamin K, iron, and calcium, and healthy fats and protein from cheese. However, it can be high in calories and saturated fats if made with regular pasta and full-fat cheese, so portion control is important for those managing weight or heart health.
What is the recommended serving size for Pasta with Spinach and Cheese?
A standard serving size is about 1 cup (around 200-250 grams), which provides approximately 300-450 calories depending on the specific ingredients used. Pairing it with a side salad or extra vegetables can help balance the meal nutritionally.
How does Pasta with Spinach and Cheese compare to similar dishes?
Compared to dishes like mac and cheese, pasta with spinach and cheese is slightly healthier due to the inclusion of spinach, which adds fiber and micronutrients. It can also be lighter in calories and fat if less cheese is used or paired with whole-grain pasta for added fiber.
