Pasta with sauce

Item Rating: 73/100

One cup of Pasta with sauce is around 250 grams and contains approximately 312 calories, 15 grams of protein, 6.5 grams of fat, and 48 grams of carbohydrates.

Pasta With Sauce is a classic dish that brings comfort and flavor to your table. Made with al dente pasta, it's often paired with rich tomato sauce, infused with garlic, herbs, and spices. Originating from Italy, this dish comes in countless variations, from creamy Alfredo to hearty Bolognese. While pasta provides carbohydrates for energy, be mindful of portion sizes, as some sauces can be high in calories and sodium. Adding fresh vegetables or lean proteins can boost its nutritional value, making Pasta With Sauce a delicious and satisfying meal option for any occasion.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	312.5

Total Fat 6.45g	0%
Saturated Fat 1.85g	0%
Polyunsaturated Fat 1.0275g
Cholesterol 22.5mg	0%
Sodium 497.5mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 4g	0%
Total Sugars 6.1g
Protein 14.65g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 2.975mg	0%
Potassium 437.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 19.0%

Carbs: 62.2%