1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with red sauce and meat
Pasta with red sauce and meat is a classic dish rooted in Italian cuisine, celebrated globally for its comforting flavors and versatility. The dish consists of pasta, often made from semolina flour, served with a tomato-based sauce enriched with aromatic herbs like basil, garlic, and oregano, and complemented by a protein source such as ground beef or sausage. Its nutritional profile varies based on the ingredients but typically provides a balance of carbohydrates from the pasta, protein and fat from the meat, and dietary fiber, vitamins A, and C from the tomatoes and herbs. A standard serving (1 cup of meat sauce with pasta) may contain approximately 300-400 calories, 12-15g protein, and a healthy dose of potassium and lycopene, beneficial for health when consumed in moderation.
Health Benefits
- Rich source of lycopene from tomatoes, a powerful antioxidant linked to reducing risk of chronic diseases like heart disease and certain cancers.
- Provides lean protein from meat, essential for muscle repair and overall body maintenance.
- Contains complex carbohydrates from pasta, offering sustained energy and dietary fiber depending on the pasta type (e.g., whole grain).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving.
Common Questions About Pasta with red sauce and meat Nutrition
How many calories and how much protein are in pasta with red sauce and meat?
A typical serving (1 cup) of pasta with red sauce and meat contains about 300-400 calories, depending on the ratio of ingredients. It usually provides around 12-15 grams of protein, thanks to the meat component, which can vary based on the type and quantity used.
Can I eat pasta with red sauce and meat on a keto or low-carb diet?
Traditional pasta is high in carbohydrates, with about 40-45 grams per cup, making it unsuitable for keto or strict low-carb diets. To make it keto-friendly, consider using low-carb pasta alternatives like zucchini noodles or shirataki noodles along with the red sauce and meat.
What are the health benefits or concerns of eating pasta with red sauce and meat?
Pasta with red sauce and meat can be a good source of energy from carbs and protein, and the tomato sauce provides lycopene, an antioxidant that supports heart health. However, the dish can be high in sodium and saturated fat, especially if prepared with processed meats or lots of cheese, so portion size and ingredient quality are important to consider.
What is the recommended serving size for pasta with red sauce and meat?
A standard serving size is typically about 1 cup of cooked pasta with sauce and meat, which weighs around 200-250 grams. For a balanced meal, pair it with a side of vegetables or salad to add more fiber and nutrients.
How does pasta with red sauce and meat compare to spaghetti with marinara or Alfredo sauce?
Pasta with red sauce and meat is higher in protein compared to plain marinara due to the added meat. However, Alfredo sauce is often higher in calories and fat because of the cream and butter. Red sauce-based dishes are generally a healthier option compared to cream-based ones, especially if you use lean meat and whole-grain or alternative pastas.
