1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto sauce and cheese
Pasta with pesto sauce and cheese is a classic dish originating from Italy, specifically the Ligurian region where pesto, a basil-based sauce, was traditionally crafted. This meal combines cooked pasta, typically made from wheat, with pesto, which consists of basil, pine nuts, garlic, olive oil, and Parmesan cheese, and is then often topped with additional cheese. Nutritionally, it provides a source of complex carbohydrates from pasta, healthy fats from olive oil and nuts, and protein from cheese. It also contains micronutrients such as vitamin K from basil, vitamin E from olive oil, and calcium from cheese. Depending on the preparation and portion sizes, it can be calorie-dense and higher in fat, so moderation is key for a balanced diet.
Health Benefits
- Basil in pesto provides vitamin K, essential for blood clotting and bone health.
- Olive oil is a healthy fat source, rich in monounsaturated fats that support heart health.
- Cheese contributes calcium, important for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover pasta with pesto sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor, and avoid overheating to prevent the pesto from turning bitter.
Common Questions About Pasta with pesto sauce and cheese Nutrition
What is the nutritional content of pasta with pesto sauce and cheese?
A typical 1-cup serving of pasta with pesto sauce and cheese contains approximately 400-450 calories, 10-12 grams of protein, 15-20 grams of fat, and 50-55 grams of carbohydrates. It is also a source of Vitamin K and healthy fats from the pesto, but it can be high in sodium depending on the recipe.
Can I eat pasta with pesto sauce and cheese on a keto diet?
Traditional pasta with pesto sauce and cheese is not keto-friendly due to its high carbohydrate content, with over 50 grams of carbs per serving. However, you can make it keto-compatible by substituting traditional pasta with low-carb alternatives like zucchini noodles or shirataki noodles.
Are there any health benefits or concerns with eating pasta with pesto sauce and cheese?
Pasta with pesto and cheese provides energy, healthy fats, and protein, making it a well-rounded meal. However, it's typically high in calories, saturated fat, and sodium, which may be a concern for people with heart health or weight management goals. Opting for whole-grain pasta and reducing cheese can make it healthier.
What is the recommended portion size for pasta with pesto sauce and cheese?
The recommended portion size is approximately 1 cup (around 140-160 grams), which is sufficient to provide a balanced amount of calories and nutrients for a meal. For a lighter option, add more vegetables or use smaller amounts of sauce and cheese.
How does pasta with pesto sauce and cheese compare to pasta with marinara sauce?
Pasta with pesto sauce and cheese is higher in fat and calories due to the oil and cheese in the pesto, while pasta with marinara sauce is typically lower in fat and calories but higher in dietary fiber if made with whole tomatoes. Choose pesto for a rich flavor and healthy fats or marinara for a lighter meal with fewer calories.
