1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mushrooms and vegetables
Pasta with mushrooms and vegetables is a versatile dish originating from Italian cuisine that has gained global popularity. It typically consists of pasta combined with sautéed or steamed mushrooms and a variety of colorful vegetables such as spinach, bell peppers, or zucchini. The dish offers a balanced nutritional profile, providing complex carbohydrates from the pasta, dietary fiber, and an array of vitamins and minerals from the vegetables. Mushrooms add umami flavor and are a low-calorie source of antioxidants, potassium, and B vitamins. When prepared with whole-grain pasta, this dish becomes a high-fiber option that aids satiety and supports digestive health.
Health Benefits
- Promotes digestive health due to high dietary fiber from vegetables like zucchini and spinach.
- Supports energy metabolism as mushrooms are rich in B vitamins, including riboflavin and niacin.
- Boosts immune function thanks to the antioxidants and beta-glucans found in mushrooms.
- Provides essential micronutrients such as vitamin C from bell peppers, supporting healthy skin and immune defense.
- Aids muscle and nerve function with potassium found in mushrooms and other vegetables.
Dietary Considerations
Selection and Storage
Store cooked pasta and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and nutrient quality.
Common Questions About Pasta with mushrooms and vegetables Nutrition
How many calories and protein are in pasta with mushrooms and vegetables?
The calories and protein content depend on the recipe, but typically a 1-cup serving contains around 200-250 calories and 7-10 grams of protein. If cheese or cream sauce is added, the calorie count could increase significantly. Vegetables and mushrooms contribute additional vitamins and fiber.
Is pasta with mushrooms and vegetables suitable for a keto diet?
Traditional pasta is high in carbohydrates, typically containing around 40 grams per cup, making it unsuitable for a keto diet. However, you could use low-carb pasta alternatives, like zucchini noodles or shirataki noodles, to adapt the dish for keto-friendly consumption.
What are the health benefits of pasta with mushrooms and vegetables?
This dish can provide several health benefits depending on the ingredients. Mushrooms are high in antioxidants and nutrients like selenium and B-vitamins, while vegetables contribute fiber, vitamins, and minerals. Using whole-grain pasta can add additional fiber and nutrients compared to refined pasta.
What is a healthy serving size for pasta with mushrooms and vegetables?
A standard serving size for pasta is typically 1 cup cooked (about 2 ounces dry). For a balanced plate, include about half a cup of vegetables and mushrooms to increase the nutrient value and manage calorie intake. Adjust portion sizes based on activity level and dietary needs.
How does pasta with mushrooms and vegetables compare to pasta with meat or cream sauce?
Pasta with mushrooms and vegetables is usually lower in saturated fat and calories compared to pasta with cream-based sauces or meat. It’s often a lighter option, rich in fiber and plant-based nutrients. You can reduce calories further by using whole-grain or low-carb pasta alternatives.
