1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mushrooms and chicken
Pasta with mushrooms and chicken is a hearty, protein-rich dish inspired by Italian cuisine. Originating from Italy's tradition of combining pasta with locally sourced ingredients, this meal balances carbohydrates from the pasta, lean protein from chicken, and essential micronutrients from mushrooms. It provides a wholesome combination of macronutrients and dietary fiber, making it ideal for a satisfying midday or evening meal. Depending on the preparation and pasta type, it can also include healthy fats from olive oil and additional vegetables, enhancing its nutrient profile. Nutritional highlights include B vitamins from chicken and mushrooms, selenium, potassium, and quality protein for muscle support.
Health Benefits
- Rich source of B vitamins (B2 and B3 from mushrooms and chicken) which improve energy metabolism.
- Chicken provides lean protein, supporting muscle maintenance and repair.
- Potassium from mushrooms helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water or broth to prevent dryness.
Common Questions About Pasta with mushrooms and chicken Nutrition
Is pasta with mushrooms and chicken high in protein?
Yes, pasta with mushrooms and chicken is a good source of protein, primarily due to the chicken. One serving (around 1.5 cups) can contain approximately 25-30 grams of protein, depending on the portion of chicken used. Mushrooms also contribute a small amount of protein, about 2-3 grams per cup when cooked.
Can I eat pasta with mushrooms and chicken on a low-carb or keto diet?
Traditional pasta is high in carbohydrates, with about 40-45 grams of carbs per cup, making it unsuitable for a keto diet. However, you can substitute with low-carb pasta alternatives, such as zucchini noodles or shirataki noodles, to enjoy this dish while staying within keto guidelines.
What are the health benefits of pasta with mushrooms and chicken?
This dish provides a balance of macronutrients and contains important vitamins and minerals. Chicken is an excellent source of lean protein, while mushrooms are rich in antioxidants, selenium, and B vitamins. However, keep an eye on the portion size and added fats like cream or cheese to manage calorie and fat intake.
What is the recommended portion size for pasta with mushrooms and chicken?
A standard portion size for pasta dishes is about 1 to 1.5 cups of cooked pasta, paired with about 3-4 ounces of cooked chicken. This provides a balanced meal while keeping calories in check, typically amounting to around 400-500 calories per serving.
How does pasta with mushrooms and chicken compare to a vegetarian pasta dish?
Pasta with mushrooms and chicken is higher in protein due to the meat, while vegetarian pasta dishes may rely on ingredients like lentils, beans, or tofu for protein. Vegetarian options are naturally lower in saturated fat if no full-fat creams or cheeses are included but may have a slightly different nutrient profile depending on the recipe.
