1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mushrooms and cheese
Pasta with mushrooms and cheese is a popular dish originating from European cuisine, particularly Italian. It combines al dente pasta with earthy mushrooms and creamy, flavorful cheese such as Parmesan or mozzarella. This meal is a good source of carbohydrates from the pasta, protein and calcium from the cheese, and micronutrients from the mushrooms, including B vitamins and selenium. Depending on the recipe, it can be tailored to different dietary preferences, such as vegetarian or gluten-free. While it provides essential nutrients, the dish can also be high in calories, fat, and sodium, depending on the type and quantity of cheese used.
Health Benefits
- Mushrooms are rich in selenium, a mineral that supports immune function and protects cells from oxidative stress.
- Cheese provides calcium, which is essential for maintaining strong bones and teeth.
- Pasta is a source of complex carbohydrates that supply sustained energy when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Pasta with mushrooms and cheese Nutrition
How many calories and how much protein are in pasta with mushrooms and cheese?
A typical serving (about 1 cup or 150g) of pasta with mushrooms and cheese contains roughly 280-350 calories, depending on the recipe. It provides about 10-15 grams of protein, derived mainly from the cheese and, to a lesser extent, the pasta and mushrooms.
Is pasta with mushrooms and cheese suitable for a keto diet?
Traditional pasta with mushrooms and cheese is not keto-friendly due to its high carbohydrate content, with about 40-45 grams of carbs per serving. However, you can modify the dish by using low-carb or zucchini noodles to make it suitable for a keto diet.
What are the health benefits or concerns of eating pasta with mushrooms and cheese?
This dish offers some nutritional benefits, such as B-vitamins and antioxidants from mushrooms and calcium and protein from cheese. However, it can be high in saturated fat and carbohydrates, so people watching their calorie or fat intake should consider portion control or lighter ingredient swaps, such as low-fat cheese.
What is a recommended portion size for pasta with mushrooms and cheese?
A standard portion size is 1 cup (150g cooked), which balances calorie intake and satiety. For a more balanced meal, pair it with a side of steamed vegetables or a salad to add fiber and nutrients.
How does pasta with mushrooms and cheese compare to pasta with just tomato sauce?
Pasta with mushrooms and cheese is higher in protein and fat due to the cheese, but also has more calories and saturated fat compared to pasta with tomato sauce. The latter is a lower-calorie, lower-fat option with the added benefit of lycopene, an antioxidant found in tomatoes.
