1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with meat sauce and cheese
Pasta with meat sauce and cheese, a classic comfort dish commonly associated with Italian cuisine, is made with cooked pasta, ground meat (such as beef or turkey), savory tomato-based sauce, and cheese, usually mozzarella or Parmesan. Its nutritional profile varies based on preparation but typically includes carbohydrates from pasta, protein from meat, and fats from cheese. It also provides micronutrients like calcium from cheese, iron from meat, and lycopene from cooked tomatoes. While often calorie-dense due to the combination of ingredients, the dish can be tailored for healthier nutrient balance by using whole-grain pasta, lean meats, and reduced-fat cheese.
Health Benefits
- Provides protein for muscle repair and growth, primarily from ground meat and cheese.
- Contains lycopene from tomato sauce, an antioxidant linked to improved heart health.
- Calcium from cheese contributes to bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Pasta with meat sauce and cheese Nutrition
Is Pasta With Meat Sauce And Cheese high in protein?
Yes, this dish can be a good source of protein due to the meat and cheese components. On average, a standard serving size (1 cup) has about 15-20 grams of protein, depending on the type and amount of meat and cheese used. If you use lean ground beef, turkey, or additional cheese, you can further increase the protein content.
Can I eat Pasta With Meat Sauce And Cheese on a keto diet?
Traditional pasta is high in carbohydrates, making it unsuitable for a keto diet. However, you can adapt this dish for keto by using low-carb pasta alternatives such as zucchini noodles, spaghetti squash, or shirataki noodles. Pairing these with meat sauce and cheese fits keto diet guidelines.
Are there any health concerns with eating Pasta With Meat Sauce And Cheese?
While this dish provides protein and calcium from the cheese, it can be high in calories, fat, and sodium, especially if made with fatty meats and processed cheeses. Overconsumption could contribute to weight gain or increase the risk of heart disease if eaten frequently. Opting for lean meat and whole-grain pasta or reducing cheese can make it healthier.
How big should a serving of Pasta With Meat Sauce And Cheese be?
A reasonable serving size is typically 1 to 1.5 cups, which provides around 300-500 calories depending on the recipe. For portion control, balance your plate with vegetables or a side salad to ensure you're consuming adequate nutrients and fiber alongside the dish.
How does Pasta With Meat Sauce And Cheese compare to lasagna in terms of nutrition?
Pasta With Meat Sauce And Cheese is usually lighter than lasagna, which often includes additional layers of pasta, ricotta cheese, and béchamel sauce, increasing calorie and fat content. Lasagna can have upwards of 600-900 calories per serving, while Pasta With Meat Sauce averages 300-500 calories, making it potentially less calorie-dense.
