Pasta with ham

Item Rating: 69/100

One cup of Pasta with ham is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Pasta With Ham is a delightful dish that combines tender pasta with savory chunks of ham, making it a perfect meal for any time of day. Originating from Italian cuisine, this comforting favorite often includes ingredients like peas, garlic, and a creamy sauce, bringing a rich flavor and colorful presentation. While it’s indulgent, the dish can be made healthier by using whole grain pasta and reducing the cream for a lighter option. With its balance of protein and carbs, Pasta With Ham is not only satisfying but also a delicious way to enjoy the warmth of home-cooked flavors.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%