1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ground meat and vegetables
Pasta with ground meat and vegetables is a versatile dish rooted in Italian cuisine, now popular worldwide for its simplicity and balance of flavors. It typically combines pasta made from durum wheat, cooked ground meat such as turkey, chicken, or beef, and a variety of vegetables like bell peppers, zucchini, or spinach. The dish is rich in carbohydrates from pasta, protein from the meat, and dietary fiber, vitamins, and minerals from the vegetables. While mostly featuring a moderate calorie profile, it can be adjusted to suit various dietary needs depending on the choice of meat, vegetables, and sauces used.
Health Benefits
- Rich in protein from ground meat, supporting muscle growth and repair.
- High in dietary fiber from vegetables, promoting digestive health and regular bowel movements.
- Contains complex carbohydrates from pasta, providing a steady source of energy and enhancing satiety.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Pasta with ground meat and vegetables Nutrition
Is Pasta With Ground Meat And Vegetables high in protein?
Yes, pasta with ground meat and vegetables can be a good source of protein depending on the type and amount of meat used. For example, a serving with lean ground beef (4 oz) can provide about 20-25 grams of protein, which supports muscle repair and overall health. The vegetables and pasta contribute minimal protein compared to the meat.
Can I eat Pasta With Ground Meat And Vegetables on a keto diet?
Traditional pasta is high in carbs, making it unsuitable for a keto diet. However, substituting regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles can make this dish keto-friendly. Ensure the ground meat and vegetables don’t include high-carb ingredients like carrots or sugary sauces.
What are the health benefits of Pasta With Ground Meat And Vegetables?
This dish is a balanced option when appropriately prepared. Ground meat offers protein and iron, which are essential for muscle and blood health, while vegetables can provide vitamins like A, C, and fiber for digestion. However, health concerns may arise if the dish is high in unhealthy fats or sodium from certain sauces or fatty meat cuts.
What is a recommended portion size for Pasta With Ground Meat And Vegetables?
A balanced portion size for an adult would be around 1-1.5 cups of cooked pasta paired with 4 oz of cooked ground meat and 1-1.5 cups of vegetables. This ensures a good balance between carbohydrates, protein, and fiber while keeping calorie intake moderate, around 400-600 calories depending on the ingredients used.
How does Pasta With Ground Meat And Vegetables compare to similar dishes like spaghetti with tomato sauce?
Pasta with ground meat and vegetables is often more nutrient-dense and filling than plain spaghetti with tomato sauce. The addition of meat boosts protein content, while the vegetables add vitamins, minerals, and fiber, making it a more balanced dish overall. However, it may have higher fat and calorie content depending on the type of meat and cooking methods used.
