1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ground meat and cheese
Pasta with ground meat and cheese is a richly flavored dish commonly found in Italian cuisine but adapted globally with various ingredients. Traditionally featuring wheat-based pasta, seasoned ground meat, typically beef or chicken, and a variety of cheeses like mozzarella or parmesan, this dish is known for its savory and hearty profile. Nutritionally, it is a good source of protein from the meat and cheese, carbohydrates from the pasta, and fats from the cheese and oil used in preparation. Depending on ingredients and serving size, it can also provide calcium, iron, and B vitamins while being calorie-dense due to its composition. Fiber content may vary based on the inclusion of whole-grain pasta or vegetables.
Health Benefits
- Protein from ground meat supports muscle growth and tissue repair.
- Calcium from cheese contributes to strong bones and teeth.
- Iron from ground meat helps improve oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for 2-3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Pasta with ground meat and cheese Nutrition
Is pasta with ground meat and cheese a good source of protein?
Yes, pasta with ground meat and cheese can be a good source of protein. A typical serving (1 cup) contains about 15-25 grams of protein, depending on the type of ground meat and cheese used. Adding lean meats like ground turkey or chicken and low-fat cheese can further increase protein content while keeping the dish healthier.
Can I eat pasta with ground meat and cheese on a keto diet?
Traditional pasta is high in carbs and not suitable for a keto diet. However, you can make it keto-friendly by substituting regular pasta with low-carb alternatives like zucchini noodles, shirataki noodles, or spaghetti squash. Pairing this with full-fat cheese and ground meat makes it a keto-compatible option.
Is pasta with ground meat and cheese healthy?
Pasta with ground meat and cheese can be part of a healthy diet if prepared with mindful ingredients. Using whole-grain pasta, lean meats, and reduced-fat cheese can boost fiber and reduce saturated fat. However, traditional versions may be high in calories, saturated fat, and sodium, which could be a concern if eaten excessively.
What is the recommended serving size for pasta with ground meat and cheese?
A standard serving size is approximately 1 cup, which provides around 300-500 calories depending on the ingredients. If you're watching your calorie intake or portion sizes, aim for half a cup as a side dish or combine the dish with a large serving of vegetables to balance the meal.
How does pasta with ground meat and cheese compare to lasagna?
Pasta with ground meat and cheese is typically quicker to prepare compared to lasagna, which requires layering and baking. Nutritionally, lasagna might have slightly more calories and fat due to the use of ricotta or béchamel sauce. For a lighter option, you can use similar ingredients in a pasta dish without the added richness of lasagna's layering components.
