1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with creamy mushroom sauce
Pasta with creamy mushroom sauce is a popular dish originating from Italian cuisine, combining tender pasta with a rich, velvety mushroom-based cream sauce. Mushrooms are low-calorie but nutrient-dense, offering fiber, antioxidants, and B-vitamins, while the pasta provides energy-rich carbohydrates. Typically, dairy is used in the sauce, contributing calcium and vitamin D if fortified. The dish is highly customizable, accommodating additions like garlic, herbs, or protein, thus enhancing its nutritional profile. While indulgent, moderation is key to balancing its calorie content, as cream can add significant fat levels.
Health Benefits
- Mushrooms provide selenium, which supports immune function and protects cells from oxidative stress.
- Pasta contains complex carbohydrates, which serve as a primary energy source for the body.
- Cream (if used) can supply calcium, essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water to restore the creamy texture.
Common Questions About Pasta with creamy mushroom sauce Nutrition
What is the nutritional content of pasta with creamy mushroom sauce?
Pasta with creamy mushroom sauce typically contains around 300-500 calories per serving, depending on the portion size and recipe. A single serving may provide approximately 10-15 grams of protein, mostly from the mushrooms, cream, or added cheese. It is generally low in vitamins, but mushrooms contribute small amounts of B vitamins and minerals like selenium.
Can I have pasta with creamy mushroom sauce on a keto diet?
Traditional pasta is high in carbs, making it unsuitable for a keto diet. However, you can make this dish keto-friendly by substituting regular pasta with zucchini noodles, shirataki noodles, or other low-carb alternatives. The creamy mushroom sauce itself can be keto-compatible if prepared without flour-based thickeners.
Is pasta with creamy mushroom sauce healthy?
Pasta with creamy mushroom sauce can be enjoyed as part of a balanced diet but may be high in saturated fat and calories if made with heavy cream or butter. To increase its health benefits, use whole-grain pasta and limit the cream to a lighter alternative, such as yogurt. Mushrooms are a nutritious component, providing antioxidants and dietary fiber.
What is the recommended serving size for pasta with creamy mushroom sauce?
The recommended serving size for pasta with creamy mushroom sauce is typically about 1-1.5 cups cooked pasta with 1/2 cup sauce, equating to 400-500 grams per serving. This portion helps balance calorie intake while providing sufficient protein and nutrients, depending on your diet needs.
How does pasta with creamy mushroom sauce compare to tomato-based pasta dishes?
Creamy mushroom sauce pasta is generally richer and higher in calories and fat compared to tomato-based pasta dishes, which tend to be lower in fat and calories but higher in vitamin C and lycopene. If you're looking for a lighter option, tomato-based sauces may be preferable, while creamy mushroom sauce offers a more indulgent flavor.
