1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with chicken and vegetables
Pasta with chicken and vegetables is a versatile dish that finds its origins in Italian cuisine and has since become a global favorite. It typically combines pasta (such as penne, spaghetti, or fettuccine) with lean chicken breast and a variety of vegetables like bell peppers, spinach, zucchini, or broccoli. This dish provides a balanced meal rich in macronutrients—carbohydrates from the pasta, protein from the chicken, and fiber from the vegetables. Depending on the preparation, it can also contain healthy fats if olive oil is used. A standard serving of pasta with chicken and vegetables (about 1.5 cups) can offer approximately 400-500 calories, 20-30 grams of protein, 45-50 grams of carbohydrates, and 10-15 grams of fat, along with vitamins and minerals including Vitamin A, Vitamin C, iron, and potassium from the vegetables.
Health Benefits
- High-quality protein from chicken supports muscle maintenance and repair, providing all essential amino acids.
- Vegetables such as broccoli or spinach are rich in Vitamin C and antioxidants, promoting healthy immune function.
- Whole-grain pasta adds dietary fiber which supports healthy digestion and assists in maintaining blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked pasta with chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water or broth to preserve moisture.
Common Questions About Pasta with chicken and vegetables Nutrition
Is Pasta With Chicken And Vegetables high in protein?
Pasta with chicken and vegetables can be a good source of protein, depending on the chicken portion used. For example, a serving with 3 oz of cooked chicken breast can provide about 26 grams of protein, complementing the lower protein content of the pasta and vegetables (typically under 10 grams). Including a lean protein like chicken makes this dish a balanced meal.
Can I eat Pasta With Chicken And Vegetables on a keto diet?
Traditional pasta with chicken and vegetables is not compatible with a keto diet due to the high carbohydrate content in pasta, averaging 40-50 grams of carbs per cup of cooked pasta. However, substituting traditional pasta with low-carb options like zucchini noodles or shirataki noodles can make it suitable for keto.
What are the health benefits or concerns of eating Pasta With Chicken And Vegetables?
This dish can be a nutritious option by combining carbs, protein, fiber, and various micronutrients from the vegetables. It provides energy, supports muscle repair, and can contribute to your daily fiber and vitamin needs (e.g., vitamin C from bell peppers). However, concerns may arise with high-calorie sauces, excessive pasta portions, or high sodium levels, depending on preparation.
What is the recommended serving size for Pasta With Chicken And Vegetables?
A standard serving of pasta is around 1 cup of cooked pasta (about 200 calories), paired with 3 oz of cooked chicken (about 140 calories) and 1 cup of mixed vegetables (approximately 50 calories). This combination totals approximately 400-450 calories, making it a balanced portion for a main meal.
How does Pasta With Chicken And Vegetables compare to similar dishes like stir-fry or casserole?
Pasta with chicken and vegetables differs from stir-fry or casserole dishes primarily in cooking style and carb content. Stir-fry typically uses less starchy ingredients and is cooked quickly with minimal sauce, making it lower in calories, while casseroles often involve more cheese or cream, increasing fat content. Pasta focuses on grains as the base, while the others emphasize vegetables or protein.
